TESTIMONIALS   "I started training in April 2008. My reasons were to lose weight and tone up but I've achieved more than this. My core strength and over all fitness has improved 100%. My arms are toned..my legs are strong...my back is stronger and doesn't ache like it used to.   I now do one day a week training which incorporates the bosu and fortnightly, do a session which is mainly cardio related. The cardio gets my heart rate up and I've since found that my recovery time is less due to my higher fitness level. I've got stronger and more tone from the boxing we do in our sessions.   I'm 55 and feeling strong, fit and motivated thanks to the training".   Jo Cunningham   Manager Metal Fascia Services - Gold Coast       "The impact of training and participating in ultra marathons required me to improve/maintain my  overall strength and endurance. These guys know what they're on about..."   Adam Barron   Australian 100K Road Running Champion 2000 Competitor World 100K Road Running Championships  2000, 2001 Competitor Australian Ironman Triathlon C'Ships 1999, 2001, 2004, 2008